Stress is no stranger to humans. It affects us the moment we wake up and hinders our bodies from getting sufficient rest. In hopes of lessening or numbing these feelings, we come across the question of “is weed good for stress?” A recent Canadian poll reveals that about one-quarter of Canadians are stressed in most of their days. Indeed, this is a problem that needs to be solved. No one wishes to grow even more familiar with stress. So, can the good ol’ cannabis do wonders for relieving stress, or is this just an overrated myth? Let’s answer all of your questions today!
Can I Use Weed for Stress?
SHORT ANSWER: Let’s go straight to the point. Can you use cannabis products for stress relief? The answer is yes. Weed and stress are two things that go with each other. This is the short answer to your question. But, you can’t just take any cannabis product and expect the same soothing effect. You have to consider that there are specific products that are advised for relieving stress. Examples of these are CBD capsules, Indica strains, and CBD pens.
If you’d like to know more about why and how you can use weed for stress, below are five (5) explanations and tips we recommend you check out. You might be surprised as to the many hidden benefits you can get from your cannabis products in aiding stress:
Weed Helps With Your Mood
Stress and mood come as a two-in-one package. Studies found that those who experience stress are most likely to suffer from mood swings. The said research also added that social and physical stressors impact a person’s overall mood. So, it’s not shocking to experience major mood swings when you’re bombarded with overwhelming responsibilities.
A study on weed and stress revealed that those who took marijuana showed significant improvement in mood. The research participants were given doses of THC. And after the estimated time, the researchers found that the participants’ facial expressions decreased in signs showing negative emotions. Their faces were leaning towards positive associations in comparison to when they didn’t take THC.
After this, the researchers used fMRI (a brain imaging technology), to which they also found a shift between the networks that moved towards positive emotional content than a negative one. For years, cannabis aficionados had always insisted on the positive effects of weed on one’s mood. It turns out this claim is factual. So, if you’re starting to show signs of mood swings, ranging from extreme happiness, sadness, or anger, perhaps THC can help you.
CBD Can Help With Social Anxiety
Is weed good for stress? Yes. And not just stress, but also the anxiety that comes with it.
If you’re frequently stressed out to the extent of being afraid of social interaction, it’s time to reevaluate your stress levels. See, severe or excessive stress may cause someone to feel extreme anxiety in public areas or events with many people. This kind of anxiety needs immediate stress relief, as prolonging it might impact one’s self-image badly. It’s also dangerous in the sense that it can hinder someone from growing relationships, obtaining self-awareness, and pursuing different career opportunities.
What’s Social Anxiety?
Social anxiety is a disorder that occurs when stress is repeatedly experienced and is not addressed immediately. This is a life-threatening ailment that can destroy relationships and induce physical discomforts such as cold sweats, lightheadedness, migraines, and palpitations. Luckily, a 2015 review shows promising reports that CBD may just do the trick in treating this condition.
How Can Weed Treat Social Anxiety?
There have been limitations to researchers in further studying cannabis and its concrete effects inside the human body. Thus, there hasn’t been an official statement on this matter. Still, we can somewhat answer this question by referring to a 2015 study in neuroscience. This study was directed towards the goal of further understanding how CBD can be used to treat social anxiety. After observing two individuals under the influence of CBD, the researchers came up with considerable findings we can refer to in answering the relationship between weed and stress.
In the said study, they found increased blood flow in the cingulate cortex. This is the region that acts as a mediator between sense, emotional regulation, and physical action. Thus, an increased blood flow in this area can help improve how a person interprets and reacts to different conditions. With this, a person’s level of tension is decreased, even in social places or events that require social interaction.
How Can Weed Affect Bad Memories?
Is weed good for stress in the sense that it can make you forget bad memories? We can’t deny how most of the time, our stressors are caused by repeated images of bad events of the past or the future that keeps on resurfacing. If you suffer from social anxiety, recurring thoughts of unpleasant circumstances might aggravate your stress levels.
The same study found that the participants’ blood circulation to the hippocampus and parahippocampal gyrus was reduced after taking CBD. These areas are also in charge of recalling memories. As a result, lowering blood circulation in this area can aid in the reduction of stressful thinking or reminiscing. This is one of CBD’s many effects that can benefit you in stressful times.
How Can Weed Help With Anxiety?
Cannabis products, especially CBD, are usually associated with stress relief. However, some people forget that weed can also help with their stress-induced anxiety! See, CBD is an anxiolytic substance. Meaning, it’s a drug that’s meant to reduce anxiety. This is the reason why other medical facilities use CBD to treat chronic pain and disease-related anxieties.
Cannabis and Relaxation
The problem with other stress relief solutions is how it overlooks how people lack the ability to relax when they are overwhelmed. By “relaxation”, it doesn’t equate only to sleeping. Some people can sleep and still feel stressed after waking up. What we want is a deeper kind of relaxation where the mind and body negate itself from tension.
In further explaining this, we must first grasp what it means to be stressed. When people are bombarded with bad thoughts and burdensome tasks, it is difficult for them to take a step back and relax. This disrupts their breathing and blood circulation rhythms. Nonetheless, a 2020 study uncovered exciting news on how cannabis might help people relax better, especially when they are under tremendous stress.
The study was conducted in New Mexico, where medical marijuana is allowed. So, the volunteers in the study were exposed to inhale cannabis flowers in hopes of lessening irritation, anxiety, and overall tension. They made the participants track their moods using a mobile app as they were experiencing the effects of marijuana in real-time.
Positive feedback was given after the subjects had been observed for a period. Users indicated that they felt less anxious and stressed in more than 95% of the sessions. The research group watched 2,300 marijuana sessions from 670 participants. We can be confident that this study is a large-scale academic effort that enables us to assess the consistency of the data.
Using cannabis for relaxation is not a new concept. Although the studies are still limited, there’s a reason why many medical institutions use marijuana in treating chronic pain or trauma – It works.
Cannabis and Deep Sleep
Poor sleep quality and insomnia are the biggest struggles for those who are stressed. No matter how tired they are, people with high levels of stress find it hard to immerse themselves in a deep sleep. With its long history of aiding people in their sleepless nights, here’s what you want to know:
Can CBD Help With Sleep?
Yes. CBD, or cannabidiol, has been demonstrated to be an effective treatment for insomnia by promoting better sleep quality. In fact, a study found that a CBD intake of 160 milligrams helped boost sleep duration. Furthermore, certain medical institutions advocate CBD for this purpose, owing to the fact that it does not intoxicate or render a person addicted or dependent on the substance.
So, if you’ve been wanting to get that restful night, CBD is perfect for you.
Can THC Help With Sleep?
While this article answers how is weed good for stress, there isn’t much discussion about THC. THC is sometimes misunderstood as being just useful for getting “high.” As a result, many people try to avoid THC-containing cannabis products as much as possible while they are stressed. A 2008 study, on the other hand, disagrees with such claims.
According to the research, consuming marijuana strains with relatively high THC levels can lower the quantity of REM sleep a person gets. Isn’t that a negative thing? Well, this can help those who are upset, depressed, or anxious reduce nightmares caused by their stressors. According to the study, the more shallow a sleep period becomes, the more restful it can be for those who suffer from nightmares when they’re stressed. This is an extreme case so, if your stress levels haven’t reached this point, we recommend sticking to CBD.
You Can Combine THC And CBD.
There has always been a long tale of whether THC or CBD is better than the other. Why choose when you can go for both for stress relief? Let’s start with a quick recap.
CBD or Cannabidiol-based cannabis products are not psychoactive. It is the most used variant in the treatment of migraines, insomnia, chronic pain, and neurological conditions. THC or Tetrahydrocannabinol-rich drugs, on the other hand, provide psychoactive effects like euphoria and intoxication. In other words, THC is the substance that causes a person to get euphoric or “high.”
Most people believe that THC is not an effective stress reliever because it causes euphoria and other strong effects. This claim was acceptable until a 2018 study demonstrated that THC isn’t as bad as people imagine when it comes to stress relief.
Is It Safe To Mix CBD and THC For Stress Relief?
As previously noted, a 2018 study found that the combination of THC and CBD may even be more helpful than CBD alone. Aside from the fact that half of the study participants reported a significant improvement in depressive symptoms, they discovered something else. They found that those who drank large doses of CBD while consuming modest amounts of THC experienced the greatest benefits in depression.
However, it is expected that the amount of CBD must be greater than the amount of THC, and that THC should be restricted. THC is a psychoactive substance. So, it would be unwise to consume this in excessive amounts. Taking too much THC will cause palpitations and exhilaration, which is not recommended for stressed individuals.
Volunteers in another study revealed varying reactions to THC when it was used to measure stress relief. According to the study, those who used 7.5 mg of THC per session exhibited positive symptoms of relieving stress. Meanwhile, other volunteers who took 12.5 mg had higher levels of stress. So, please keep an eye on the dosage.
If you’re still new to CBD and aren’t sure how much you should ingest, it’s a good idea to start with CBD.
Is Weed Good for Stress: The Takeaway
So, is weed good for stress? Yes, we can say that it’s good for stress. While the current limits of research disable us to test the capacity of weed in stress management, the current studies we have now show promising results and consistency. As with anything that’s used in the body, please assess your health condition and dosage if you’re planning to use cannabis products as your stress reliever. With that, it’s important to get high-quality cannabis to relieve stress.
Check out Pure Fresh Cannabis today and destress today.